Jarek67
24232
2 fanoušci
| datum | druh | fáze | km | čas | tempo | typ | Ø puls | max. puls | terén | povrch |
|
|
obuv | poznámka | |||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 06.05.2019 | plavání | 1 | 1,8 km | 01:30:00 | 05:07 / 100m | 0 | 0 | 25x4x17,6=1,760 km 1h 30min bank holiday Pump Fx with Jess 45' | |||||||||
| 19. týden | 1,8 km | 01:30:00 | 05:07 / 100m | ||||||||||||||
| 05.05.2019 | plavání | 1 | 0 m | 00:00:00 | 0 | 0 | 0 | 64th spinning with Vanessa 45' Pump Fx with Vanessa 45' | |||||||||
| 04.05.2019 | plavání | 1 | 0 m | 00:00:00 | 0 | 0 | 0 | 63rd spinning 45' with Tim Body Blitz 45' with Jess | |||||||||
| 01.05.2019 | plavání | 1 | 1,9 km | 01:30:00 | 04:44 / 100m | 0 | 0 | 27x4x17.6=1,9km 1h 30min ! 108 bazenu poseste ! 25th Fit in 30 with Ali 62nd spinning with Ali 45' | |||||||||
| 30.04.2019 | plavání | 1 | 1,9 km | 01:30:00 | 04:44 / 100m | 0 | 0 | 27x4x17.6=1,9km 1h 30min ! 108 bazenu popate ! 1st HIIT with Vanessa 61st spinning with Sharon 45' | |||||||||
| 29.04.2019 | plavání | 1 | 1,9 km | 01:30:00 | 04:44 / 100m | 0 | 0 | 27x4x17.6=1,9km 1h 30min ! 108 bazenu poctvrte ! 60th spinning with Vanessa 45' 24th Fit in 30 with Vanessa | |||||||||
| 18. týden | 5,7 km | 04:30:00 | 04:44 / 100m | ||||||||||||||
| 28.04.2019 | plavání | 1 | 0 m | 00:00:00 | 0 | 0 | 0 | 59th spinning with Vanessa 45' Pump Fx with Vanessa 45' | |||||||||
| 27.04.2019 | plavání | 1 | 0 m | 00:00:00 | 0 | 0 | 0 | 58rd spinning 45' with Tim Body Blitz 45' with Jess | |||||||||
| 23.04.2019 | plavání | 1 | 1,8 km | 01:30:00 | 05:07 / 100m | 0 | 0 | 20x4x17,6=1,408 km 1h30min 10th Pump Fx 45' with Vanessa 25x4x17,6=1,760 km 1h 30min | |||||||||
| 20.04.2019 | plavání | 1 | 2,1 km | 02:00:00 | 05:41 / 100m | 0 | 0 | 57th spinning 45' with Tim Body Blitz 45' with Jess 30x4x17,6=2,112km 2h !!!120 bazenu!!!! | |||||||||
| 11.04.2019 | plavání | 1 | 2 km | 01:30:00 | 04:34 / 100m | 0 | 0 | 28x4x17.6=1,971km 1h 30min !!!!!!! 112 bazenu 9th Pump Fx with Vanessa 45' | |||||||||
| 09.04.2019 | plavání | 1 | 1,9 km | 01:30:00 | 04:44 / 100m | 0 | 0 | 27x4x17.6=1,9km 1h 30min !!!!!!! 108 bazenu potreti !!!!!!!! 25th Fit in 30 with Vanessa 56th spinning with Sharon 45' | |||||||||
| 08.04.2019 | plavání | 1 | 1,8 km | 01:15:00 | 04:16 / 100m | 0 | 0 | 25x4x17,6=1,760 km 1h 15min 24th Fit in 30 with Vanessa 55th spinning with Vanessa (18.) 45' | |||||||||
| 15. týden | 9,5 km | 07:45:00 | 04:54 / 100m | ||||||||||||||
| 07.04.2019 | plavání | 1 | 0 m | 00:00:00 | 0 | 0 | 0 | 54th spinning with Vanessa (17.) 45' 8th Pump Fx with Jess 45' | |||||||||
| 06.04.2019 | plavání | 1 | 1,8 km | 01:30:00 | 05:07 / 100m | 0 | 0 | 25x4x17,6=1,760 km 1,5h 53rd spinning 45' with Tim Body Blitz 45' with Jess | |||||||||
| 04.04.2019 | plavání | 1 | 2,1 km | 01:30:00 | 04:16 / 100m | 0 | 0 | 30x4x17,6=2,112km 1h30 !!!120 bazenu!!!! 7th Pump Fx with Vanessa 45' | |||||||||
| 03.04.2019 | plavání | 1 | 1,9 km | 01:30:00 | 04:44 / 100m | 0 | 0 | 03/4 Wed 27x4x17.6=1,9km 1h 30min !!!!!!! 108 bazenu podruhe !!!!!!!! 52nd spinning with Ali 45' 23rd Fit in 30 with Ali | |||||||||
| 02.04.2019 | plavání | 1 | 1,4 km | 01:00:00 | 04:16 / 100m | 0 | 0 | 02/4 Tue 20x4x17,6=1,408 km 1h 21st Fit in 30 with Vanessa 51st spinning with (10.) Sharon 4 | |||||||||
| 01.04.2019 | plavání | 1 | 1,5 km | 01:30:00 | 05:56 / 100m | 0 | 0 | 1/4 Mon 23x4x17,6=1,5164 km 1,5h 20th Fit in 30 with Vanessa 50th spinning with Vanessa (16.) 45' | |||||||||
| 14. týden | 8,7 km | 07:00:00 | 04:50 / 100m | ||||||||||||||
| 31.03.2019 | plavání | 1 | 0 m | 00:00:00 | 0 | 0 | 0 | 31/3 Sun 49th spinning with Jess (9.) 45' Pump Fx with Jess 45' | |||||||||
| 30.03.2019 | plavání | 1 | 2,1 km | 01:35:00 | 04:30 / 100m | 0 | 0 | 30/3 Sat 30x4x17,6 1h 35min 48th spinning 45' with Tim Body Blitz 45' with Jess | |||||||||
| 27.03.2019 | plavání | 1 | 1,9 km | 01:30:00 | 04:44 / 100m | 0 | 0 | 27/3 Wed 27x4x17.6=1,9000km 1h 30min !!!!!!! 108 bazenu !!!!!!!! 47th spinning with Ali 45' 19th Fit in 30 with Ali | |||||||||
| 26.03.2019 | plavání | 1 | 1,4 km | 01:00:00 | 04:16 / 100m | 0 | 0 | 26/3 Tue 20x4x17,6=1,408 km 1h 46th spinning with (8.) Jess 45' | |||||||||
| 25.03.2019 | plavání | 1 | 1,4 km | 01:00:00 | 04:16 / 100m | 0 | 0 | 25/3 Mon 20x4x17,6=1,408 km 1h 45st spinning with (9.) Sharon 45' 3rd Kettle-Cise with Tim 30' | |||||||||
| 13. týden | 6,8 km | 05:05:00 | 04:28 / 100m | ||||||||||||||
| 24.03.2019 | plavání | 1 | 0 m | 00:00:00 | 0 | 0 | 0 | 24/3 Sun 44th spinning with Tim 45' 2nd Kettle-Cise with Tim 45' | |||||||||
| 23.03.2019 | plavání | 1 | 2,1 km | 01:35:00 | 04:30 / 100m | 0 | 0 | 23/3 Sat 30x4x17,6=2,112km 1h 35min 43th spinning 45' with Tim Body Blitz 45' with Jess | |||||||||
| 22.03.2019 | plavání | 1 | 0 m | 00:00:00 | 0 | 0 | 0 | 22/3 Fri 42nd spinning 45' with Lucy (7.) (max resistance) 1st Kettle-Cise with Tim 30' | |||||||||
| 21.03.2019 | plavání | 1 | 1,8 km | 01:30:00 | 05:07 / 100m | 0 | 0 | 21/3 Thu 25x4x17,6=1,760 km 1,5h 100bazenu!!!! 41st spinning 45' with Lucy (6.) (max resistance) 1st Zumba (dancing) 45' | |||||||||
Statistika
| běh | plavání | |
|---|---|---|
| Dnes | 0 m | 0 m |
| Tento týden | 0 m | 0 m |
| Tento měsíc | 0 m | 0 m |
| Minulý měsíc | 0 m | 0 m |
| Tento rok | 0 m | 0 m |
| Celá historie | 593,7 km | 376,1 km |
Statistika náčiní
| Typ | Název | Souhrn |
|---|