VerunkaXC
4375
0 fanoušků
| datum | druh | fáze | km | čas | tempo | typ | Ø puls | max. puls | terén | povrch |
|
|
obuv | poznámka | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 02.01.2015 | kolo/spinn | 1 | 0 m | 01:00:00 | 0 km/h | 0 | 0 | Posilka | ||||||||
| 30.12.2014 | kolo/spinn | 1 | 9,5 km | 00:30:00 | 19 km/h | 0 | 0 |
|
Eliptický trenažer | |||||||
| 28.12.2014 | kolo/spinn | 1 | 8 km | 00:27:00 | 17,8 km/h | 0 | 0 |
|
Eliptický trenažer | |||||||
| 26.12.2014 | kolo/spinn | 1 | 7 km | 00:30:00 | 14 km/h | 0 | 0 | Eliptický trenažer | ||||||||
| 21.12.2014 | kolo/spinn | 1 | 3 km | 00:20:00 | 9 km/h | 0 | 0 | ROTOPED | ||||||||
| 21.12.2014 | kolo/spinn | 2 | 0 m | 00:30:00 | 0 km/h | 0 | 0 | POSILKA | ||||||||
| 20.12.2014 | kolo/spinn | 1 | 4 km | 00:30:00 | 8 km/h | 0 | 0 | ROTOPED | ||||||||
| 16.12.2014 | kolo/spinn | 1 | 0 m | 00:45:00 | 0 km/h | 0 | 0 | POSILKA | ||||||||
| 11.12.2014 | kolo/spinn | 1 | 0 m | 00:45:00 | 0 km/h | 0 | 0 | POSILKA | ||||||||
| 03.12.2014 | kolo/spinn | 1 | 0 m | 00:45:00 | 0 km/h | 0 | 0 | POSILKA | ||||||||
| 20.11.2014 | kolo/spinn | 1 | 0 m | 00:40:00 | 0 km/h | 0 | 0 | POSILKA | ||||||||
| 02.11.2014 | kolo/spinn | 1 | 3,5 km | 00:25:00 | 8,4 km/h | 0 | 0 | ROTOPED | ||||||||
| 02.11.2014 | kolo/spinn | 2 | 0 m | 00:40:00 | 0 km/h | 0 | 0 | POSILKA | ||||||||
| 26.10.2014 | kolo/spinn | 1 | 4,5 km | 00:20:00 | 13,5 km/h | 0 | 0 | Rotoped | ||||||||
| 26.10.2014 | kolo/spinn | 2 | 0 m | 00:40:00 | 0 km/h | 0 | 0 | Posilka | ||||||||
| 07.10.2014 | kolo/spinn | 1 | 0 m | 00:30:00 | 0 km/h | 0 | 0 | POSILKA | ||||||||
| 26.09.2014 | kolo/spinn | 1 | 3,5 km | 01:00:00 | 3,5 km/h | 0 | 0 |
|
ROTOPED (20 min) + POSILKA | |||||||
| 18.09.2014 | kolo/spinn | 1 | 2,5 km | 00:15:00 | 10 km/h | 0 | 0 | ROTOPED | ||||||||
| 18.09.2014 | kolo/spinn | 2 | 0 m | 00:20:00 | 0 km/h | 0 | 0 | POSILKA | ||||||||
| 17.09.2014 | kolo/spinn | 1 | 0 m | 01:00:00 | 0 km/h | 0 | 0 |
|
Hoďka posilky :) | |||||||
| 29.08.2014 | kolo/spinn | 1 | 7 km | 01:30:00 | 4,7 km/h | regenerační | 0 | 0 | zvlněný | smíšený |
|
|
MTB | |||
| 23.08.2014 | kolo/spinn | 1 | 0 m | 00:20:00 | 0 km/h | 0 | 0 | POSILKA | ||||||||
| 22.08.2014 | kolo/spinn | 1 | 0 m | 00:20:00 | 0 km/h | 0 | 0 | POSILKA | ||||||||
| 20.08.2014 | kolo/spinn | 1 | 0 m | 01:00:00 | 0 km/h | 0 | 0 |
|
ROTOPED ROZJETÍ 15 min POSILKA 45 min | |||||||
| 08.08.2014 | kolo/spinn | 1 | 0 m | 00:20:00 | 0 km/h | 0 | 0 | POSILKA | ||||||||
| 07.08.2014 | kolo/spinn | 1 | 2,5 km | 00:45:00 | 3,3 km/h | 0 | 0 |
|
ROTOPED (rozjetí) POSILkA | |||||||
| 01.08.2014 | kolo/spinn | 1 | 0 m | 00:45:00 | 0 km/h | 0 | 0 |
|
ROTOPED + POSILKA | |||||||
| 31.07.2014 | kolo/spinn | 1 | 0 m | 00:45:00 | 0 km/h | 0 | 0 |
|
ROTOPED + POSILKA | |||||||
Statistika
| běh | kolo/spinn | chůze | plavání | |
|---|---|---|---|---|
| Dnes | 0 m | 0 m | 0 m (0 kroků) | 0 m |
| Tento týden | 0 m | 0 m | 0 m (0 kroků) | 0 m |
| Tento měsíc | 0 m | 0 m | 0 m (0 kroků) | 0 m |
| Minulý měsíc | 0 m | 0 m | 0 m (0 kroků) | 0 m |
| Tento rok | 0 m | 0 m | 0 m (0 kroků) | 0 m |
| Celá historie | 189,1 km | 100 km | 66 km (82500 kroků) | 7,2 km |
Statistika náčiní
| Typ | Název | Souhrn |
|---|