Hanzoš
6058
0 fanoušků
datum | druh | fáze | km | čas | tempo | typ | Ø puls | max. puls | terén | povrch | obuv | poznámka | |||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
So | 07.03. | běh | 1 | 8 km | 00:45:00 | 05:38 / km | 0 | 153 | 8-10-12-12-12-12-12-10 | ||||||||
Pá | 06.03. | volno | |||||||||||||||
Čt | 05.03. | běh | 1 | 8 km | 00:45:00 | 05:38 / km | 0 | 153 | 8-10-12-12-12-12-12-10 | ||||||||
St | 04.03. | běh | 1 | 8 km | 00:45:00 | 05:38 / km | 0 | 157 | 8-10-12-12-12-12-12-10 | ||||||||
Út | 03.03. | volno | |||||||||||||||
Po | 02.03. | běh | 1 | 8,3 km | 00:45:00 | 05:25 / km | 0 | 171 | 8-10-12-14-15 14-12-12-10 | ||||||||
10. týden | 32,3 km | 03:00:00 | 05:34 / km | ||||||||||||||
Ne | 01.03. | volno | |||||||||||||||
So | 28.02. | běh | 1 | 8 km | 00:00:00 | 0 | 0 | 157 | 8-10-12-12-12-12-12-10 | ||||||||
Pá | 27.02. | volno | |||||||||||||||
Čt | 26.02. | běh | 1 | 7,5 km | 00:00:00 | 0 | 140 | 157 | 8-10-12-12-12-12-12-10 | ||||||||
St | 25.02. | běh | 1 | 8,4 km | 00:00:00 | 0 | 0 | 167 | 10-12,5-12,5-12,5-12,5-12,5 13-10-10 | ||||||||
Út | 24.02. | volno | |||||||||||||||
Po | 23.02. | běh | 1 | 8 km | 00:00:00 | 0 | 0 | 176 | 10-12-13,5-14-10-12-10-10 | ||||||||
09. týden | 31,9 km | 00:00:00 | 0 | ||||||||||||||
Ne | 22.02. | volno | |||||||||||||||
So | 21.02. | běh | 1 | 7,2 km | 00:00:00 | 0 | 0 | 0 | 8-10-10-10-10-10-10 | ||||||||
Pá | 20.02. | volno | |||||||||||||||
Čt | 19.02. | běh | 1 | 7,6 km | 00:00:00 | 0 | 0 | 158 | 8-10-11-11-11-10-10 | ||||||||
St | 18.02. | běh | 1 | 8,2 km | 00:00:00 | 0 | 0 | 166 | 8-12-12-12-12,5-13-10-10 | ||||||||
Út | 17.02. | volno | |||||||||||||||
Po | 16.02. | běh | 1 | 7,2 km | 00:00:00 | 0 | 0 | 138 | 8-10-10-10-10-10-10 | ||||||||
08. týden | 30,2 km | 00:00:00 | 0 | ||||||||||||||
Ne | 15.02. | volno | |||||||||||||||
So | 14.02. | běh | 1 | 8 km | 00:00:00 | 0 | 0 | 166 | 8-10-12-12,5-13-10-10-11 | ||||||||
Pá | 13.02. | volno | |||||||||||||||
Čt | 12.02. | běh | 1 | 7,2 km | 00:00:00 | 0 | 0 | 146 | 8-10-10-10-10-10-10 | ||||||||
St | 11.02. | běh | 1 | 8 km | 00:00:00 | 0 | 0 | 166 | 8-12-12-12-12-12-10-10 | ||||||||
Út | 10.02. | volno | |||||||||||||||
Po | 09.02. | běh | 1 | 7,6 km | 00:00:00 | 0 | 154 | 164 | 8-10-12-12-10-12-10 | ||||||||
07. týden | 30,8 km | 00:00:00 | 0 | ||||||||||||||
Ne | 08.02. | volno |
Statistika
běh | |
---|---|
Dnes | 0 m |
Tento týden | 0 m |
Tento měsíc | 0 m |
Minulý měsíc | 0 m |
Tento rok | 0 m |
Celá historie | 489,7 km |
Statistika náčiní
Typ | Název | Souhrn |
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